Where does a person's sexual orientation come from? Hundreds, perhaps thousands, of studies have attempted to answer this question. This research suggests that there isn’t a simple explanation and that two people might develop the same sexual orientation for very different reasons. In today’s show, we’re going to talk about the current state of the science, including what we know about the roles of immunological, hormonal, and genetic factors. We’re also going to discuss why we know less about the development of sexual orientation in women than in men, as well as some of the complexities inherent in studying the origins of human sexuality. My guest is Dr. Malvina Skorska, a Postdoctoral Fellow at the University of Toronto Mississauga and at Brock University. She is also in training to become a psychotherapist in order to bridge both research and clinical work. Her research focuses on sexual orientation and gender dysphoria and has been published in leading scientific journals. Some of the specific topics we discuss include:

• Why is it important to study how sexual orientation develops?
• How is sexual orientation defined in scientific research, given that sexual attraction, behavior, and identity do not overlap perfectly?
• Why are men with more older brothers more likely to be gay?
• How is testosterone exposure in the womb related to sexual orientation?
• Is there such a thing as a "gay gene?"

Be sure to check out Malvina's website to learn more about her work. Thank you to our sponsors! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/SEXANDPSYCH and get on your way to being your best self. The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

Some adults feel highly distressed about their porn use. In most of these cases, the root cause of the problem can be traced back to shame or moral conflicts surrounding porn. At the same time, however, not all porn problems stem from moral issues. For some folks, the problem is that they have what’s known as compulsive sexual behavior disorder, which involves "out of control" behavior relating to porn use or other sex acts. This is the final installment of a four-part series on the science of porn and, today, we're going to do a deep dive into compulsive sexual behavior. I am joined once again by Dr. Joshua Grubbs, a clinical psychologist and associate professor in the Clinical Psychology program at Bowling Green State University. Josh will soon be joining the faculty in the Clinical Science PhD Program at the University of New Mexico and the Center for Alcohol, Substance use and Addiction. He conducts research on addiction, personality, and morality, he has published more than 100 peer-reviewed articles. Some of the specific topics we discuss include:

• Compulsive sexual behavior, hypersexuality, and sex addiction are all terms that get thrown around when people report problems stemming from porn use. Which one should we be using?
• What might compulsive sexual behavior disorder look like in everyday life?
• What constitutes "too much" when it comes to porn use or sex?
• How common is compulsive sexual behavior? Is there a gender difference in it?
• What might a typical treatment approach look like for compulsive sexual behavior?

Learn more about Josh on his website, and follow him on Twitter @JoshuaGrubbsPhD. Thank you to our sponsors! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/SEXANDPSYCH and get on your way to being your best self. Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram. Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

Research on pornography's effects points to a fascinating paradox: the people who report the most problems stemming from porn use are often the ones using the least porn! How is that possible? That's what we're going to be discussing today. This is the third installment in a four-part series on the science of porn. In this show, we’re going to dive into what’s known as moral incongruence, which is when people engage in sexual behaviors, like porn use, that conflict with their moral values. We're also going to explore how porn affects both religious and non-religious persons, as well as how therapists treat problems relating to moral incongruence. I am joined by Dr. Joshua Grubbs, a clinical psychologist and associate professor in the Clinical Psychology program at Bowling Green State University. Josh will soon be joining the faculty in the Clinical Science PhD Program at the University of New Mexico and the Center for Alcohol, Substance use and Addiction. He conducts research on addiction, personality, and morality, he has published more than 100 peer-reviewed articles. Some of the specific topics we discuss include:

• What is meant by the term "moral incongruence" and what are some of the ways that this might play out?
• How is moral incongruence related to whether individuals self-identify as "porn addicts?"
• Do religious people have more porn problems than non-religious people, or do their problems just stem from different causes?
• What is the impact of moral incongruence on people's sex lives and relationships?
• Clinically, how do you help a person who experiences a conflict between their sexual interests and personal values?

Learn more about Josh on his website, and follow him on Twitter @JoshuaGrubbsPhD. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

The growing anti-porn movement has fueled the rise of an entire industry centered around selling people on the idea of masturbatory abstinence. Often referred to as a “reboot,” these programs encourage men to forego self-pleasure and orgasm for prolonged periods of time, which they say is necessary to reset the brain and boost testosterone. But do these programs work as advertised? This is the second installment in a 4-part series on the science of porn and, today, we’re going to go inside the world of porn addiction recovery programs. I’m joined once again by Dr. Nicole Prause, a licensed psychologist and sex researcher, founder of the sexual biotechnology company Liberos, and a scientist in the Department of Medicine at UCLA. Nicole has studied the experiences of hundreds of men who tried reboot programs, and the results suggest that these programs may actually be causing harm and taking a toll on men’s mental health. Some of the topics we discuss include:

• Where is the rise in anti-porn sentiment coming from?
• What might a typical reboot program look like?
• What does a "relapse" mean in the context of a reboot? How common is this kind of relapse?
• How do men engaged in reboot programs fare in terms of their mental health and sexual function?
• For individuals who feel distressed about their porn usage, what can they do?

Learn more about Nicole and her work over at Liberos and follow her on Twitter @NicoleRPrause. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. On display now in the Kinsey Institute’s Beebe Gallery on the IU Bloomington campus: Universal Language: The Legacy of Sexual and Gender Diversity in the Kinsey Institute Collections. Open to the public on the 3rd floor of Lindley Hall 9:30am - 4pm Monday to Friday. Learn more about upcoming events at kinseyinstitute.org or follow the Kinsey Institute on Facebook, Twitter, and Instagram. ***

How does porn affect us? And are people becoming "addicted" to it? Today, we're going to begin a four-part series on the science of porn to better understand its effects. For our first show, we’re going to discuss why different studies of porn have yielded different conclusions, why porn shouldn’t be thought of as addictive in the same way that drugs are, whether there’s a link between porn and sexual violence, as well as how we can have more productive conversations about pornography. I’m joined by Dr. Nicole Prause, a licensed psychologist and sex researcher who founded the sexual biotechnology company Liberos. She is a former Kinsey Institute trainee and has published an extensive body of research on the neuroscience and psychophysiology of sex. She is currently a scientist at the University of California, Los Angeles in the Department of Medicine. Some of the topics we discuss on this show include:

• What counts as porn anyway, and how can you accurately measure porn use on surveys when different people hold different definitions of porn?
• Why are there so many discrepant findings in the scientific literature about pornography's effects?
• Why shouldn't we think of porn as addictive? How should we think of it instead?
• When people identify porn as a problem in their lives, is porn per se really the issue or is there something else going on?
• In what ways can porn potentially have positive effects on people?

Learn more about Nicole and her work over at Liberos and follow her on Twitter @NicoleRPrause. Thank you to our sponsors! Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  Visiting Miami? Check out two art exhibitions from the Kinsey Institute on display at the Wilzig Erotic Art Museum located in the heart of South Beach at 1205 S Washing Ave. Open Monday to Saturday 11am - 6pm. Learn more about upcoming events at kinseyinstitute.org or follow the Kinsey Institute on Facebook, Twitter, and Instagram. ***

Although the Southern United States is often seen as a bastion for conservative sexual values, it has a very deep and rich sexual history worth exploring, especially when you consider a city like Atlanta. Often described as “the strip club capital of America,” Atlanta has long been a home to sex work, as well as LGBTQ nightlife. And these "vice" establishments actually played a vital role in the city’s tremendous growth, both as a place to live and visit. In today’s show, we’re going to pull back the cover on Atlanta’s fascinating sexual history. I am joined once again by writer and historian Martin Padgett. His is the author of A Night at the Sweet Gum Head, which tells the story of Atlanta’s gay revolution in the 1970s. He is also working on a new book titled The Many Passions of Michael Hardwick, which tells the story of what is arguably the most important gay rights case in history. Some of the topics we discuss include:

• How did a burgeoning sex scene develop in in the middle of what has historically been a very conservative state?
• How did the sex scene it Atlanta set the stage for the city's growth?
• What made Atlanta a popular home and destination for the LGBTQ community?
• How did the nightlife scene in Atlanta help to galvanize the gay rights movement?
• How can visiting so-called "vice" establishments also be a virtue in terms of promoting self-acceptance and sex-positivity?

Find out more about Martin on his website. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Visiting Miami? Check out two art exhibitions from the Kinsey Institute on display at the Wilzig Erotic Art Museum located in the heart of South Beach at 1205 S Washing Ave. Open Monday to Saturday 11am - 6pm. Also, on display now in the Kinsey Institute’s Beebe Gallery on the IU Bloomington campus: Universal Language: The Legacy of Sexual and Gender Diversity in the Kinsey Institute Collections. Open to the public on the 3rd floor of Lindley Hall 9:30am - 4pm Monday to Friday. Learn more about upcoming events at kinseyinstitute.org or follow the Kinsey Institute on Facebook, Twitter, and Instagram. ***

Until 1960, sodomy was illegal throughout the entire United States. While this technically made oral and anal sex illegal for everyone, these laws were largely enforced only when sodomy occurred between persons of the same sex. Sodomy laws have since been repealed in most states and, since 2003, they are no longer enforceable anywhere in the country. But does this mean that sodomy laws are gone for good? In the wake of the Roe v Wade reversal, one Supreme Court justice called to revisit the issue, which is setting off alarm bells. So today’s show is all about the past, present, and future of sodomy laws. I am joined by writer and historian Martin Padgett. His is the author of A Night at the Sweet Gum Head, which tells the story of Atlanta’s gay revolution in the 1970s. He is also working on a new book titled The Many Passions of Michael Hardwick, which tells the story of what is arguably the most important gay rights case in history. Some of the topics we discuss include:

• The story of Michael Hardwick, who was arrested for having consensual sex with another man in the 1980s and appealed his case to the highest court in the land.
• The 1986 Bowers v Hardwick Supreme Court case that upheld sodomy laws.
• The 2003 Supreme Court case that declared sodomy laws unconstitutional.
• How the reversal of sodomy laws paved the way for same-sex marriage and non-discrimination laws.
• Current attempts to revive old laws that infringe on sexual and reproductive freedom.
• The future of sodomy laws in the U.S.

Learn more about Martin on his website. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

Nationally representative surveys of North American adults have found that about 1 in 5 people say they’ve been in a sexually open relationship at some point, with an even larger number expressing interest in this relationship style. So what makes people more vs. less interested in consensual non-monogamy (CNM)? In today's show, we’re going to look at how different attachment styles are related to CNM interest and experience. We’re also going to explore the roots of the stigma against sexually open relationships, as well as how this stigma affects CNM partners. I am joined once again by Dr. Amy Moors, an Assistant Professor of Psychology at Chapman University. Her research focuses on sexuality, consensually non-monogamous relationships, and LGBTQ+ issues. Amy has published more than 55 journal articles and book chapters, and has received several awards for her pioneering research on polyamory. Some of the topics we discuss in this episode include:

• How is avoidant attachment related to consensual non-monogamy? What about anxious attachment?
• How is the structure of polyamory (i.e., hierarchical vs. non-hierarchical) related to attachment style?
• Why do so many people seem so convinced that consensual non-monogamy just can’t work?
• How can polyamorous individuals identify healthcare providers who are affirming?
• How are attitudes toward polyamory and CNM more broadly changing?

Check out more about Amy and the ONWARD Lab on her website, and be sure to follow Amy on Twitter @ACMoors. Thank you to our sponsors! Researchers at Ball State University are currently recruiting participants for a study examining the experiences of individuals in at least one polyamorous relationship. If you are (1) age 18 years or older, (2) currently identify as polyamorous, and (3) are part of at least one consensual polyamorous relationship, visit https://bsu.qualtrics.com/jfe/form/SV_3k3QXZnrXX3rCCy to participate. The survey should take no longer than 45 minutes and you will have an equal opportunity to receive one of forty (40) $25 Tango gift cards for your voluntary participation.  ***

A 2023 nationally representative survey of 1,000 American adults conducted by YouGov inquired about people’s attitudes toward various forms of non-monogamy and found that most adults tend to view it negatively no matter what form it takes, from open relationships to swinging to polyamory. Why is consensual non-monogamy viewed in such a negative light? In part, it’s because people hold a lot of misconceptions about it. So let’s take a look at fact versus fiction when it comes to consensually non-monogamous relationships. For today’s show, I am joined by Dr. Amy Moors, an Assistant Professor of Psychology at Chapman University. Her research focuses on sexuality, consensually non-monogamous relationships, and LGBTQ+ issues. Amy has published more than 55 journal articles and book chapters, and has received several awards for her pioneering research on polyamory. Some of the topics we discuss in this episode include:

• What do we know about who engages in consensual non-monogamy?
• What are the main reasons people pursue consensual non-monogamy?
• Are conflict and jealousy inevitable in consensual non-monogamous relationships?
• How do rates of STIs compare between monogamous and consensually non-monogamous persons?
• What does research say about parenting skills and families among consensually non-monogamous persons?

Find out more about Amy and the ONWARD Lab on her website, and be sure to follow Amy on Twitter @ACMoors. Thank you to our sponsors! Researchers at Ball State University are currently recruiting participants for a study examining the experiences of individuals in at least one polyamorous relationship. If you are (1) age 18 years or older, (2) currently identify as polyamorous, and (3) are part of at least one consensual polyamorous relationship, visit https://bsu.qualtrics.com/jfe/form/SV_3k3QXZnrXX3rCCy to participate. The survey should take no longer than 45 minutes and you will have an equal opportunity to receive one of forty (40) $25 Tango gift cards for your voluntary participation.  Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram. ***

Gay, bisexual, and other men who have sex with men are increasingly finding sexual partners through apps such as Grindr. These apps haven’t just changed the way people find partners, though, they’ve also changed queer men and gay culture in major ways, some of which have been positive, while others have been negative. So let's talk about the good, bad, and ugly of gay hookup apps. I am joined once again by Zachary Zane, a Brooklyn-based sex writer. He is the sex and relationship columnist for Men’s Health, where he writes Sexplain It. He is the co-author of the book Men’s Health: Best. Sex. Ever. Zach’s latest book is titled Boyslut: A Memoir and Manifesto. Some of the topics we discuss include:

• How are apps like Grindr different from apps that cater more to a heterosexual audience, like Tinder?
• What are some of the ways in which these apps have had positive effects on queer men and the gay community?
• Did Grindr really kill the gay bar?
• Do hookup apps make it easier to get the kind of sex you want?
• How can we reduce toxic behavior on hookup apps?
• How can individuals use these apps in healthy ways that don't take a toll on their mental health?

Content advisory: This episode contains very frank discussion of sexual matters. Check out more about Zach on his website, and be sure to follow him on Twitter and Instagram @ZacharyZane_. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

While the term “safe sex” might imply that there's a perfectly safe way to have sex, there’s always going to be some degree of risk, both physical and emotional. Whenever you have sex, you’re making a choice about the level of risk you’re willing to take on in order to experience the pleasures of sex. Everyone has a different risk tolerance, though, which is why we all make different choices. However, we have a tendency to shame everyone who has a different risk tolerance, whether it's higher or lower than our own. This sex shaming hurts everyone because it makes us less likely to talk openly about sex. So today we're going to talk about shedding sexual shame and feeling free and empowered to make your own sexual decisions. I am joined by Zachary Zane, a Brooklyn-based sex writer. He is the sex and relationship columnist for Men’s Health, where he writes Sexplain It. He is the co-author of the book Men’s Health: Best. Sex. Ever. Zach’s latest book is titled Boyslut: A Memoir and Manifesto. Some of the topics we discuss include:

• Why have men largely been left out of the sex-positivity conversation? And why is it important for everyone to be involved?
• How might the phrase "safe sex" be misleading when thinking about sexual risk? Should we be talking about "risk-aware sex" instead?
• Why do some people view STIs as an acceptable risk, while others view them as unacceptable?
• Why is it important to reduce stigma around STIs?
• Why is sex shaming so prevalent, even within the queer community?

Content advisory: This episode contains very frank discussion of sexual matters. Check out more about Zach on his website, and be sure to follow him on Twitter and Instagram @ZacharyZane_ Thank you to our sponsors! Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

How do we prevent sex crimes from happening in the first place? Today, we're going to talk about some of the things that do (and don't) work. This is the second episode in a two-part series about sexual offending. In the previous show, we discussed what motivates people to sexually offend, so now that we have a sense of that, let's discuss issues of treatment and prevention. Dr. Michael Seto is back for this episode. He is a registered clinical and forensic psychologist and a research director with the Royal Ottawa Health Care Group. He is also a Professor in Psychiatry at the University of Ottawa. Michael has published extensively on the subject of sexual offending, which includes the books Pedophilia and Sexual Offending Against Children and Internet Sex Offending. Some of the topics we discuss include:

• Why punishment isn't enough when it comes to stopping sexual offending.
• Whether sex offender registries are an effective deterrent to sex crimes.
• The most effective treatment approaches for reducing rates of sexual re-offending.
• Whether we can get people at risk of committing sex crimes to voluntarily seek treatment before committing an offense.
• How training in the fiend of psychology can be improved to prevent sexual violence.
• The role of comprehensive sex education in preventing sexual violence.

Make sure to follow Michael on Twitter @MCSeto and learn more about his research here. Thank you to our sponsors! Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram. The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

Why do people commit sex crimes? We often hear that they're not really motivated by sex and, instead, that they're about power and control. However, it's more complex than that, and understanding that complexity is key to preventing these crimes from happening in the first place. So let's talk about. This is the first episode in a two-part series on the psychology of sexual offending and what we can do to stop it. Today, we'll focus on the why question. In the next show, we'll focus on prevention. I am joined by Dr. Michael Seto, a registered clinical and forensic psychologist and a research director with the Royal Ottawa Health Care Group. He is also a Professor in Psychiatry at the University of Ottawa. Michael has published extensively on the subject of sexual offending, which includes the books Pedophilia and Sexual Offending Against Children and Internet Sex Offending. Some of the topics we discuss include:

• How common is sexual offending?
• What are some of the common challenges in studying sexual offending?
• How does sexual violence relate to sex, power, and control?
• What is the Motivation-Facilitation Model, and how can it help us to understand the psychology behind sex crimes?
• How is sexual fantasy related to sexual offending?
• How common is it for sex offenders to reoffend? And can we predict who is most likely to do so?

Make sure to follow Michael on Twitter @MCSeto and learn more about his research here. Thank you to our sponsors! Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.  ***

The stereotype we often hear about singles in the popular media is that they’re sad. In reality, however, a lot of them are thriving and living their best lives, which we talked all about in the previous episode. But being single isn't sunshine and rainbows for everyone, though. For some, being single just sucks. So let's talk about it. In this episode, we're going take a look at when and why people struggle with single life and the factors that can make it a negative experience, including social exclusion, attachment anxiety, social pressure to be in a relationship, and more. I am joined once again by Dr. Yuthika Girme, an Associate Professor in the Department of Psychology at Simon Fraser University in Canada, who has conducted extensive research on singlehood. Some of the topics we discuss include:

• In what ways are singles stigmatized or "singled out" in modern society?
• What is the role of family and culture in shaping people's experiences with being single?
• How is singlehood experienced similarly or differently for men and women?
• How does sexual orientation factor into experiences with singlehood?
• How does attachment style impact one's feelings about being single?

Check out  the SECURE lab to learn more about Yuthika's research, and be sure to follow her on Twitter. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

The number of American adults living single has been on the rise for years. Part of this increase has been driven by a growing number of folks who simply prefer the single life. And, for them, being single can be awesome. At the same time, though, some singles don't want to be single and they're pretty miserable. So let's talk about the good, bad, and ugly of singlehood. I have a two-part series for you on what it's like to be single today. In this episode we’re going to explore the positive side of singlehood and, next time, we’re going to explore the negative side. I am joined by Dr. Yuthika Girme, an Associate Professor in the Department of Psychology at Simon Fraser University in Canada. Her research focuses on reconciling the complexities associated with singlehood and relationship experiences with the aim of fostering security and well-being. Some of the topics we discuss include:

• Why have relationship researchers historically downplayed the experiences of singles?
• What are some of the reasons people might choose to be single? What do they see as the benefits?
• Why are older singles more satisfied than younger singles?
• When are singles most likely to be sexually satisfied?
• Why might someone prioritize having friendships (or platonic life partners) over romantic relationships?
• How do our personal (and cultural) values shape the experience of singlehood?

Check out  the SECURE lab to learn more about Yuthika's research, and be sure to follow her on Twitter. Thank you to our sponsors! Check out FirmTech, awarded "most innovative sex toy of the year" by XBIZ! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

In the previous episode, we talked all about the pelvic floor, including what it is, the important role it plays in sexual function, as well as what you need to know about Kegel exercises. Today, we’re going to be continuing our conversation on pelvic health by exploring the world of pelvic floor physical therapy. Pelvic floor therapy can potentially help to resolve everything from painful intercourse in women to erectile dysfunction and premature ejaculation in men. So how do you know whether pelvic floor physical therapy is right for you, and what does this kind of therapy actually look like? For today’s episode, I am joined once again by Dr. Alicia Jeffrey-Thomas, an experienced pelvic floor physical therapist who works with patients of all genders and ages with pelvic health diagnoses. She is known for spreading evidence-based pelvic health information in humorous and relatable ways on social media through @ThePelvicDanceFloor, which has over 1 million combined followers between Instagram and Tiktok. Some of the topics we discuss include:

• Who is pelvic floor physical therapy for? How do you know if it's right for you?
• How do you find a provider, and is this kind of therapy usually covered by insurance?
• What does a typical therapy session consist of?
• What sexual health issues can pelvic floor physical therapy help with?
• Beyond Kegels, what other kinds of exercises can help with pelvic health issues?

Make sure to check out Alicia on TikTok and Instagram @ThePelvicDanceFloor. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Put a "ring" on it with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

The pelvic floor is a super important set of muscles that plays a vital role in sexual, reproductive, urinary, and bowel function. However, most of us don't know all that much about it, which is a shame because paying attention to your pelvic health has the potential to improve your overall health and give you a boost in the bedroom, too. So, let's talk about what everyone needs to know about their pelvic floor! For today’s episode, I am joined by Dr. Alicia Jeffrey-Thomas, an experienced pelvic floor physical therapist who works with patients of all genders and ages with pelvic health diagnoses. She is known for spreading evidence-based pelvic health information in humorous and relatable ways on social media through @ThePelvicDanceFloor, which has over 1 million combined followers between Instagram and Tiktok. Some of the topics we discuss include:

• What is the pelvic floor anyway ?
• What are the most common pelvic floor issues, and how are they similar or different across genders?
• When (and for whom) are Kegel exercises a good idea?
• What's the right way to do Kegels?
• How do pelvic floor issues vary across the lifespan?
• What are some common myths and misconceptions about the pelvic floor?

Make sure to check out Alicia on TikTok and Instagram @ThePelvicDanceFloor. Thank you to our sponsors! Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.  ***

A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let's talk about it! For today’s show, I am joined once again by Vanessa Marin, a licensed psychotherapist specializing in sex therapy, as well as Xander Marin, a self-described "regular dude" who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day. They co-host the "Pillow Talks" podcast and co-authored the new book, Sex Talks: Five Conversations That Will Transform Your Love Life. Some of the topics we discuss include:

• Why does initiating sex feel so hard for people?
• What should you do (and what should you avoid) when it comes to sexual initiation?
• What are the six different sexual initiation styles?
• How can individuals navigate sex when they have different initiation styles?
• How do you say "no" to a partner's initiation attempt without hurting their feelings?
• What are some things you can do to encourage your partner to initiate sex more?

Make sure to check out Vanessa and Xander's website, and visit their Youtube, Instagram, and TikTok to learn more. And be sure to get a copy of Sex Talks! Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Put a "ring" on it with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  ***

When it comes to navigating romantic relationships, the struggle is real. So why are relationships so hard? And is it possible to make things a little easier? Let's talk about it! Today's episode is all about "love signals," or the signs you should be paying attention to. Specifically, we're going to discuss relationship red flags and green flags, how to avoid moving too fast or too slow, how to know when someone is genuinely interested in you, and how to avoid sabotaging your own chances at love and happiness. I am joined once again by Dr. Morgan Anderson, who is a clinical psychologist, author of the new book Love Magnet, and host of the podcast Let’s Get Vulnerable. Some of the topics we discuss include:

• Why do we often struggle with romantic relationships more than other types of relationship in life?
• How do you find the middle ground between moving "too fast" and "too slow" when you're dating someone new?
• What are some relationship red, green, and yellow flags to pay attention to?
• How can you tell if someone is just being friendly or if they're flirting?
• How can you drop the big expectations while also still upholding your standards?
• Why is it important to approach dating with curiosity?

Make sure to check out Morgan's website, follow her on Instagram, and subscribe to her YouTube channel to learn more. Thank you to our sponsors! Give the gift of year-round pleasure with Beducated! Their library of online courses will teach you what you need to know. Treat yourself or a loved one to a subscription and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2308-lehmiller  If you love the science of sex, consider becoming a friend of the Kinsey Institute at Indiana University. The Kinsey Institute is the world's premiere  research organization on sex and relationships, and you can help continue the legacy of Alfred Kinsey by visiting kinseyinstitute.org to make a donation that helps support ongoing research projects that make an impact in the world of sex research. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.  ***

So much sex advice can be boiled down to just one thing: communication. But how exactly should you communicate about sex? And what are the things you need to communicate about? In this episode, we're going to discuss the five "sex talks" that partners in every relationship should have. We’ll explore how to get started, tips for navigating each of these conversations, as well as what to do when a conversation about sex turns into a fight. For today’s show, I am joined by Vanessa Marin, a licensed psychotherapist specializing in sex therapy, as well as Xander Marin, a self-described "regular dude" who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day. They co-host the "Pillow Talks" podcast and co-authored the new book, Sex Talks: Five Conversations That Will Transform Your Love Life. Some of the topics we discuss include:

• How to start acknowledging sex in conversation.
• How partners can successfully communicate about sex and build connection with one another.
• How someone can identify their own sexual desires and share those with a partner.
• How individuals can practice talking about pleasure so that they're more confident when expressing their desires.
• Why asking a partner "what's your fantasy?" might be the wrong place to start when trying to explore new things in the bedroom.

Make sure to check out Vanessa and Xander's website, and visit their Youtube, Instagram, and TikTok to learn more. And be sure to get a copy of Sex Talks! Thank you to our sponsors! Put a "ring" on it with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

There’s a pretty big gap between fantasy and reality. In my own research, I've found that about 80% of adults say they have a fantasy they'd like to act out at some point, but just about 20% have ever done so before. I've also found that only about half of adults say they’ve ever even shared this fantasy with a partner. So how can we get more comfortable talking about our fantasies and incorporating them into our sex lives? In this episode, we're going to discuss what you need to know! I am joined once again by Dr. Zhana Vrangalova, a sex researcher, speaker, writer, and consultant. She runs a course called Open Smarter, which helps people figure out what type of relationship is right for them using science-based assessments of their unique personality. In our last conversation, Dr. Zhana and I discussed a report released by Ashley Madison called Unbound Love: Sex, Fantasy, and Desire that offers some insight into what people today fantasize about. Be sure to check out that episode as well! Some of the topics we discuss today include:

• How can we unburden ourselves of sexual shame when it's standing in the way of our fantasies?
• How do you communicate about sexual fantasies with a partner in a healthy way?
• How do you deal with situations where you and your partner have totally different fantasies?
• What kinds of things do you need to think about and consider before acting on a fantasy?
• What should you do if acting on a fantasy doesn't work out the way you thought it would?

Make sure to check out Zhana's website, and follow her on Twitter and Instagram at @DrZhana to learn more. Thank you to our sponsors! Give the gift of year-round pleasure with Beducated! Their library of online courses will teach you what you need to know. Treat yourself or a loved one to a subscription and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2307-lehmiller

A lot of us have had the experience of dating the "wrong" person over and over again. It's just one unhealthy relationship after another. So why is it so common for people to find themselves in these repetitive relationship cycles? It's often the result of our attachment style. In this episode, we're going to dive into attachment theory to help you better understand the four main attachment styles, how to identify your own and that of the people you’re dating, as well as how to move in the direction of more secure attachment to break a cycle of unfulfilling relationships. For today’s show, I am joined by Dr. Morgan Anderson, who is a clinical psychologist, author of the new book Love Magnet, and host of the podcast Let’s Get Vulnerable. Some of the topics we discuss include:

• What do each of the four attachment styles look like in dating?
• How do you know which attachment style you have? Is it possible to have more than one?
• How might someone work on cultivating a more secure attachment style?
• How can you tell what someone else's attachment style is?
• Can relationships work between people who have different attachment styles?

Discover your own attachment style with Dr. Morgan's quiz here! Make sure to check out Morgan's website, follow her on Instagram, and subscribe to her YouTube channel to learn more. Thank you to our sponsors! Put a ring on it for Valentine's Day with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

It’s common for people in long-term relationships to get out of synch when it comes to sex. This can happen for a ton of reasons, from changes in health and hormones to relationship conflict to stress and so much more. But no matter the reason, it’s never too late to do a sex life "reset!" If sex has decreased, disappeared, or become less satisfying in your relationship, this episode is for you. We’re going to discuss how to identify your desires, how to communicate them to a partner, how to build up sexual self-confidence, and how to start conversations about sexual problems and difficulties in a healthy and productive way. I am joined once again by Dr. Lanae St.John, also known as The MamaSutra. She is a board-certified sexologist, certified sex coach, and former professor of human sexuality. Lanae is also the author of Read Me: A Parental Primer for "The Talk."  This is Lanae's second appearance on the show, so be sure to check out our previous conversation, which focused on talking to your kids about sex. Some of the topics we discuss today include:

• What are some of the most common reasons partners get out of synch when it comes to sex?
• What are some ways we can identify our own sexual desires?
• How can partners have productive conversations about sexual desire?
• What are some things you can do to build up sexual self-confidence?

Check it out! To learn more about Lanae, visit her website "The Mamastura," and follow her on Instagram @themamasutra. Thank you to our sponsors! Don't know what to get for Valentine's Day? Give the gift of year-round pleasure with Beducated! Their library of online courses will teach you what you need to know. Treat yourself or a loved one to a Valentine's subscription and get 50% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2306-lehmiller

How do you feel about your sexual fantasies? Research tells us that many people feel alone in their sexual turn-ons, thinking that their fantasies are strange or unusual. In fact, this is why one of the most common questions I get asked as a sex educator is: "are my fantasies normal?" As you’ll see in this episode, odds are that the things you’re fantasizing about are likely quite similar to the kinds of things that most other people are fantasizing about too, which means there’s no reason to be ashamed of your turn-ons. For today’s show, I am joined by Dr. Zhana Vrangalova, a sex researcher, speaker, writer, and consultant. She teaches human sexuality courses at New York University and also runs a course called Open Smarter, which helps people figure out what type of relationship is right for them using science-based assessments of their unique personality. Zhana is here to discuss a report recently released by Ashley Madison called Unbound Love: Sex, Fantasy, and Desire, which is based on the results of a survey conducted by YouGov in collaboration with Dr. Zhana. Some of the specific topics we discuss include:

• What are the origins of the Unbound Love project and who participated in the survey?
• What was the most common fantasy that emerged in the survey, and why is it so popular?
• Is it normal for people in romantic relationships to fantasize about someone other than their partner?
• Why is kink appealing to so many people?
• How do our sexual fantasies differ across gender and age?

Make sure to check out Zhana's website, and follow her on Twitter and Instagram at @DrZhana to learn more. Thank you to our sponsors! Put a ring on it for Valentine's Day with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

There’s an interesting paradox in modern relationships where, if there’s too much jealousy, that can cause a lot of problems. At the same time, though, if there isn't enough jealousy, that can also lead to problems. So let's talk about this complicated emotion. In today's episode, we're going to explore the good, bad, and ugly of jealousy, how to cope with this emotion in healthy ways, and things you can do to help a partner who might be especially prone to jealousy. I am joined once again by Dr. Joli Hamilton, a research psychologist, TEDx speaker, best-selling author, and AASECT Certified Sex Educator. Joli co-hosts the Playing with Fire podcast and her academic research focuses on how jealousy impacts our most intimate relationships. Our previous conversation was all about creative monogamy, so be sure to listen to that episode as well. Some of the topics we discuss today include:

• How is jealousy different from other emotions, such as envy?
• What are some examples of the ways jealousy can benefit a relationship? How can jealousy harm a relationship?
• How can someone learn to manage jealousy in healthier ways?
• Is it possible to get rid of jealous feelings?
• Are there any strategies to help a partner better cope with jealousy?

If you're interested in practicing creative monogamy in your relationships, Joli has a free audio guide on bringing up the topic with a partner. She also offers a Jealousy MasterClass lecture. To learn more about these resources, visit jolihamilton.com Thank you to our sponsors! Don't know what to get for Valentine's Day? Give the gift of year-round pleasure with Beducated! Their library of online courses will teach you what you need to know. Treat yourself or a loved one to a Valentine's subscription and get 50% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2305-lehmiller ***

Despite the fact that I write and talk about sex all day, I don’t actually watch a lot of movies and TV shows about sex because it often feels too much like work! However, every so often a film or show about sex comes along that I really enjoy because it's both entertaining and gets the story right. And the new documentary A Sexplanation, billed as "a comedic sex ed documentary about the universal search for love, connection and self-acceptance," does just that. For today's episode, I am joined by independent filmmaker Alex Liu, creator of the award-winning documentary A Sexplanation. In this film, Alex travels across the United States and Canada speaking with experts and everyday people to open up healthy conversations about sex and reduce sexual shame. It covers a lot of ground, including sex education, masturbation, porn, fantasy, religion, and more. Some of the topics we discuss in this episode include:

• What was it like for Alex to give viewers an intimate look at his own sex life and coming out journey as part of this film?
• Why Alex included frank discussions about sex with his parents in the film---and how that changed their relationship.
• How Alex got a Catholic priest to come on camera and talk about sex---and how this conversation completely changed Alex's view on sex and spirituality.
• How people can learn to become more vulnerable and have more meaningful conversations about sex.
• How porn is affecting us as sexual beings.
• How sex education needs to change to better serve the next generation.

Make sure to watch A Sexplanation, and follow Alex on Twitter @alexanderxliu Thank you to our sponsors! "Ring" in the New Year with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  Enhance your pleasure with OMGYES! OMGYES provides super-honest videos, animations, and how-to's based on the largest research study into women's pleasure, done in partnership with the Kinsey Institute. Get 33% by visiting OMGYES.com/justin. Clinicians and therapists can get a free personal membership by visiting OMGYES.com/doctors.  The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

Many of us have a mold for what romantic relationships “should” look like, and then we try to make our own relationships fit that. But, no matter how hard we try, sometimes it just doesn’t fit. And that's because we're going about relationships all wrong. Instead of building relationships on a set of things you think you’re “supposed” to do, we need to build them on the actual wants and needs of the partners. One way you can give your relationship a custom design is with the concept of “creative monogamy,” which is all about finding the right relationship style and structure that works for you. I am joined today by Dr. Joli Hamilton, a research psychologist, TEDx speaker, best-selling author, and AASECT Certified Sex Educator. Joli co-hosts the Playing with Fire podcast and her academic research focuses on how jealousy impacts our most intimate relationships. Some of the topics we discuss include:

• Why does monogamy seem to be so difficult for so many people?
• What is "creative monogamy" anyway?
• Where do you start when it comes to building a creatively monogamous relationship?
• For individuals who have developed a creative monogamy approach to their relationship, what might that look like?
• How often should people revisit their relationship agreements?
• How can someone in a monogamous relationship effectively communicate with their partner about wanting to change their relationship structure?

If you're interested in practicing creative monogamy in your relationships, Joli has a free audio guide on bringing up the topic with a partner. Be sure to check out that resource (and more!) over on jolihamilton.com Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2304-lehmiller The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

One of the most popular articles on the Sex and Psychology blog is about the psychology of facials, a sexual act in which one person ejaculates on another person’s face. This behavior is one of many kinds of performative sexuality often seen in porn. Facials in particular have sparked a lot of debate because some people see this behavior as inherently degrading, especially when a woman is on the receiving end of it. So in today's episode, we're going to dive into the psychology of facials and performative sexuality more broadly. In addition, we'll explore how performative sex intersects with porn, sexual self-esteem, and pleasure, as well as what to do when you feel constrained by performative expectations in the bedroom. I am joined once again by Dr. Megan Maas, an assistant professor in Human Development & Family Studies at Michigan State University. Her award-winning research, recognized by the American Psychological Association, and funded by the National Institute of Health, focuses on media impacts on adolescents’ sexual and mental health. Some of the topics we discuss include:

• How is sexual self-confidence related to both giving and receiving facials?
• How is porn shaping the way people approach sex?
• When and why did facials become so popular?
• How does being in an altered state (such as being under the influence of drugs or alcohol) relate to performative sex?
• What is the link between prior experience with sexual victimization and performative sex?
• How can you break free of expectations about performative sex if they're interfering with your pleasure?

Be sure to check out Megan's website to learn more about her, and follow her on Twitter @MeganKMaas. Thank you to our sponsors! "Ring" in the New Year with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  Enhance your pleasure with OMGYES! OMGYES provides super-honest videos, animations, and how-to's based on the largest research study into women's pleasure, done in partnership with the Kinsey Institute. Get 33% by visiting OMGYES.com/justin. Clinicians and therapists can get a free personal membership by visiting OMGYES.com/doctors.  ***

One of the key principles embedded in many models of sexual consent is that consent must be specific. In other words, you need to know exactly what it is that you’re saying yes to. This also means you need to know in advance what it is that you want. However, we often don’t know what we want when it comes to sex, which makes navigating this issue rather tricky for everyone, but especially for women. Consenting to that which is unknown can be highly erotic, but it can be really risky, especially when a partner’s ideas about what you might want turn out to be wrong. My guest today is Katherine Angel, author of the internationally acclaimed book, Tomorrow Sex Will Be Good Again. Her previous books include Daddy Issues and Unmastered: A Book on Desire, Most Difficult to Tell. She is a Senior Lecturer in the English department and a Fellow of the Institute of Humanities and Social Sciences at Queen Mary, University of London. Some of the topics we discuss include:

• Why isn't consent enough when it comes to having good sex?
• How do individuals navigate expressing their desires when they might not know what they want, and also when there's a risk of being shamed or judged for sharing them?
• What does it really mean to have good sex?
• Is it a realistic goal for sex to always be good?
• A lot of sex advice comes down to "be vulnerable." But vulnerability can be terrifying to some. So how do we navigate this?
• How does sex ed need to change to help people grapple with the complexities of sex?

Click here to learn more about Katherine. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2303-lehmiller The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. ***

As many as 1 in 3 college students in the United States may be participating in “slut pages." Slut pages are part of a digital underground world in which nude or partially nude photos and videos of women are shared without their consent. These pages are sometimes a form of revenge porn, but they can also be a twisted game in which people are awarded points for obtaining nude photos of specific women. So how common are slut pages? Why do people participate in them? And how can we stop online sexual harassment? Let's talk about it. I am joined today by Dr. Megan Maas, an assistant professor in Human Development & Family Studies at Michigan State University. Her award-winning research, recognized by the American Psychological Association, and funded by the National Institutes of Health, focuses on media impacts on adolescents’ sexual and mental health. Some of the topics we discuss include:

• What is a "slut page"?
• How are slut pages and revenge porn similar or different?
• How common are slut pages, and what draws people to them?
• Why are women sometimes active participants in the slut-shaming of other women?
• How does being the target of a slut page affect someone's mental health?
• What should someone do if they discover a slut page or revenge porn about them? And what can we do to prevent online sexual harassment?

Be sure to check out Megan's website to learn more about her, and follow her on Twitter @MeganKMaas. Are you a victim of image-based sexual abuse online? Here are some organizations that may be able to help:

• Cyber Civil Rights Initiative
• Without My Consent

Thank you to our sponsors! "Ring" in the New Year with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  Enhance your pleasure with OMGYES! OMGYES provides super-honest videos, animations, and how-to's based on the largest research study into women's pleasure, done in partnership with the Kinsey Institute. Get 33% by visiting OMGYES.com/justin. Clinicians and therapists can get a free personal membership by visiting OMGYES.com/doctors.  ***

Relationships are hard. But they can be especially hard when you or a partner are dealing with depression. In this episode, we're going to explore how mental health issues like depression can pose unique relationship challenges, but also consider practical tips and tools for overcoming them, including how to be a supportive partner when you're with someone who is depressed. I am joined once again by JoEllen Notte, a writer, speaker, and mental health advocate whose work explores the impact of depression on sex and relationships. Since 2012 she has written about sex, mental health, and how none of us are broken on her award-winning site, The Redhead Bedhead. JoEllen is the author of The Monster Under The Bed: Sex, Depression, and the Conversations We Aren’t Having as well as the upcoming book In It Together: Navigating Depression with Partners, Friends, and Family. Some of the topics we discuss include: 

• How to take care of your mental health while dating.
• When to disclose a mental health condition to a partner.
• How depression can impact marriages and other long-term relationships.
• How to know when being unhappy is a mental health issue vs. a relationship issue.
• What people can do to be supportive of a partner with depression.
• Suggestions for navigating a breakup while managing depression or anxiety.

Learn more about JoEllen at redheadbedhead.com. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2302-lehmiller  Enhance your pleasure with OMGYES! OMGYES provides super-honest videos, animations, and how-to's based on the largest research study into women's pleasure, done in partnership with the Kinsey Institute. Get 33% by visiting OMGYES.com/justin. Clinicians and therapists can get a free personal membership by visiting OMGYES.com/doctors.  ***

As a sex educator, one of the most common questions I get from parents is when and how to talk to their kids about sex. When should these conversations begin? And what do you need to know to successfully navigate them? Let's talk about "the talk!" In this show, we're going to explore tips on how to normalize conversations about sex, sexuality, and relationships with your kids and give them the resources and skills they need to make healthy decisions and to lead happy and fulfilling intimate lives. I am joined by Dr. Lanae St.John, also known as The MamaSutra. She is a board-certified sexologist, certified sex coach, and former professor of human sexuality. Lanae is also the author of Read Me: A Parental Primer for "The Talk." She has first-hand knowledge about how to navigate issues of sexuality as a parent, and uses that experience to help her clients. Some of the topics we discuss include:

• How do you make conversations about sex comfortable instead of awkward?
• As a parent, how can you model healthy communication for your kids?
• What are some ways parents can teach basic consent principles to their children?
• What are some things parents can do to help their kids cultivate healthy body image?
• Pleasure is one of the primary reasons people have sex, but it is rarely taught in sex ed. What should be addressed when talking about pleasure?
• What do you need to know when it comes to talking to kids about porn?

Check it out! To learn more about Lanae, visit her website "The Mamastura," and follow her on Instagram @themamasutra. Lanae has also put together a handy set of resources for listeners on having "the talk," which you can find here. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: https://beducate.me/pd2301-lehmiller "Ring" in the New Year with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

What can you do to build stronger and healthier relationships in the New Year with everyone in your life? Let's talk about it! In today's episode, we're going to discuss a wide range of relationships, starting with friendships, including how you can have an easier time both making and maintaining friends. We’re also going to talk about tips for starting new romantic connections (including how to get better at online dating), tips for strengthening romantic relationships new and old, as well as what you need to know about building a healthier relationship with yourself. I am joined once again by Dr. Juliana Hauser, a licensed marriage and family therapist and licensed professional counselor who specializes in relationships, sex, and sexuality. In addition to running a private practice, Dr. Juliana is a nationally known expert in this area whose work has appeared all over in the media. This is the second episode in a two-part series on sex and relationship resolutions, so be sure to check out the first part of our conversation if you haven't already listened yet. Some of the topics we discuss today include:

• What are some new ways of making friends in the coming year?
• How can you maintain strong friendships without causing friction with your romantic partner?
• What can we do to become better online daters this year?
• What kind of communication skills do you need to cultivate in order to help your relationship thrive in the long term?
• For people in long-term relationships, how can they resolve to maintain a healthy level of autonomy and independence?
• What resolutions can men make to better themselves?

To learn more about Juliana, visit dr-juliana.com, follow @drjulianahauser on IG, and be sure to check out her RESTORED program, a weekly support group for professional helpers. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2251-lehmiller The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate. The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more.

The end of another year is rapidly approaching, and that means a lot of people are soon going to start making resolutions for self-improvement. Oftentimes, those resolutions revolve around improving one’s physical health through exercise and diet, or bettering one’s mental health through finding better work-life balance or setting new boundaries. However, as you ponder your own resolutions for the new year, consider resolving to have better sex. With the right set of sexual resolutions, you can start to enjoy the best sex of your life! I am joined today by Dr. Juliana Hauser, a licensed marriage and family therapist and licensed professional counselor who specializes in relationships, sex, and sexuality. In addition to running a private practice, Dr. Juliana is a nationally known expert in this area whose work has appeared all over in the media. Some of the topics we discuss include:

• What are some practical things people can do to develop a greater sense of sexual empowerment?
• What are some resolutions people can make to improve their physical, mental, and emotional well-being that can also boost sexual performance and sexual satisfaction, too?
• How can partners break out of sexual routines and introduce more novelty into their sex lives in the new year?
• How can you learn to be more "present" during sex so that you can fully enjoy the experience?
• What does a "sex plan" involve, and how could you benefit from developing your own sex plan?
• Are there any sexual resolutions you shouldn't make that might be counterproductive?

To learn more about Juliana, visit dr-juliana.com, follow @drjulianahauser on IG, and be sure to check out her RESTORED program, a weekly support group for professional helpers. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Get hard for the holidays with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

The latest evolution in pornography and erotica is virtual reality (VR), which is making adult content increasingly interactive. Most of the buzz about VR erotica involves taking solo masturbation to new heights. However, it can also be an innovative research method! VR is a way of simulating sex in a lab that can create a level of immersion you can’t replicate with 2-D porn. But an even more tantalizing application of VR is in the world of sex therapy. In fact, the future of sex therapy could be all about virtual reality! VR just might be the educational tool we need that also provides a safe space for exploring our sexuality.

For today's show, I am joined once again by Dr. Lori Brotto, a Professor at the University of British Columbia, practicing psychologist, and author of the books Better Sex Through Mindfulness and the all-new Better Sex Through Mindfulness Workbook. Some of the topics we discuss include:

• When scientists study sexual arousal, how do they decide what kind of porn or erotic content to show participants?
• Why might VR offer a more powerful way of studying arousal in a sex lab than traditional 2-D porn?
• How does VR impact feelings of "presence" and sexual arousal over and above 2-D porn?
• How might VR erotica be helpful for treating sexual difficulties? And what kinds of difficulties might this technology be helpful for?
• What is the future of VR in sex research and therapy?

Check it out! To learn more about Lori, visit loribrotto.com and brottolab.com, follow @drloribrotto on IG, and be sure to pick up a copy of her latest book, the Better Sex Through Mindfulness Workbook. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2250-lehmiller Get hard for the holidays with FirmTech! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

Intimacy coordinators carefully choreograph sexual and intimate scenes to ensure respect and safety for the performers. However, what they actually do---the nuts and bolts of it all---is difficult work that oftentimes goes unrecognized (or is taken for granted) by the time a movie or TV show reaches our screens. So what all goes into filming scenes that feature simulated sex or intimacy? What does that process look like, and what happens when things don't unfold according to plan? Let's talk about it. This is the second episode in a two-part series all about what it takes to coordinate sex on screen. I am joined once again by Marci Liroff, who has worked as a casting director, producer, and acting coach for more than 40 years. Her extensive credits span more than 60 films and television series. In 2019, she completed an extensive training course and is now a Certified Intimacy Coordinator. If you haven’t listened to Part 1 yet, go back to the previous episode (Ep 151) and come back when you’re finished. Today, we’re going to expand our understanding of what an intimacy coordinator actually does. Some of the topics we'll discuss include: 

• When an intimacy coordinator is hired for a gig, where do they begin? What are all of the things that have to happen before a scene is ever filmed?
• How does consent operate in the context of simulated sex?
• On the day a sex scene is actually filmed, what does that situation look like? And what are the kinds of things intimacy coordinators are monitoring?
• What are the roles of prosthetics and modesty garments in filming a sex scene?
• What are some of the unique considerations surrounding sexual assault and trauma that come up in these situations?
• What happens when an intimate scene involves a minor, such as a teenager having their first kiss?
• How do you make simulated sex seem authentic?

Be sure to check out Marci's website at marciliroffic.com to learn more about her work, and follow her on Twitter @marciliroff. Thank you to our sponsors! FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Sex scenes are common in movies and on TV, but have you ever stopped to think about everything that goes into bringing one of those scenes to life? It’s a unique situation, and it puts the actors in a highly vulnerable position. For example, what if your scene partner goes off script and does something that you did not previously consent to? Or what if the director asks you to do something you aren’t comfortable with? In the past, issues like these weren’t given a lot of consideration, but that has all changed with the rise of intimacy coordinators. These are the folks who work to carefully choreograph sexual and intimate scenes to ensure respect and safety for the performers. This is the first episode in a two-part series all about what it takes to coordinate sex on screen. I am joined by Marci Liroff, who has worked as a casting director, producer, and acting coach for more than 40 years. Her extensive credits span more than 60 films and television series. In 2019, she completed an extensive training course and is now a Certified Intimacy Coordinator. Today, our conversation focuses on the evolution of on-screen sex scenes and the rise of intimacy coordinators. Some of the topics we discuss are:

• What are the power dynamics like on set, and how does this influence actors' ability to advocate for themselves?
• How were sex scenes typically navigated before intimacy coordinators?
• When did intimacy coordinators first come onto the scene and what prompted studios to start hiring them?
• What are some of the things that people get wrong about intimacy coordinators, and how do we make production teams more receptive to the idea of bringing them on board?
• What is the certification process like to become an intimacy coordinator?
• Do intimacy coordinators have specializations? Or, do they need to be prepared for virtually any intimate scenario?

Be sure to check out Marci's website at marciliroffic.com to learn more about her work, and follow her on Twitter @marciliroff. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2249-lehmiller  The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Low sexual desire is one of the most common sexual problems out there, but it's something that has been notoriously difficult to treat pharmacologically. The search for a pill that can produce desire out of thin air has been elusive, and that’s because desire is very complex.  So we need to look elsewhere for answers. One research-backed solution that has a lot of demonstrated success at both increasing sexual desire and dealing with other sexual difficulties is changing your headspace through mindfulness practices. In today's episode, we’re going to discuss what mindfulness is, how it works, who it’s for, and practical tips for incorporating it into your sex life.

I am joined once again by Dr. Lori Brotto, a Professor at the University of British Columbia, a practicing psychologist, and author of the books Better Sex Through Mindfulness and the all-new Better Sex Through Mindfulness Workbook. Some of the topics we discuss include:

• What does the term "mindfulness" really mean?
• How can mindfulness lead to more satisfying sex, and what's the evidence for its effectiveness?
• How can practicing mindful eating help you to become more mindful in the bedroom?
• How do you learn to be mindful if you're someone who has a very difficult time getting out of your head?
• How can fantasy and mindfulness work together to elicit arousal?
• How can romantic partners practice mindfulness together?
• How can mindfulness augment other treatments for sexual difficulties?

Check it out! To learn more about Lori, visit loribrotto.com and brottolab.com, follow @drloribrotto on IG, and be sure to pick up a copy of her latest book, the Better Sex Through Mindfulness Workbook. Thank you to our sponsors! Give the gift of pleasure with Beducated! They have a whole library of online courses to teach you what you need to know. Treat yourself or a loved one to a subscription this holiday season and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2248-lehmiller FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

It is well known that depression (and certain drug treatments for depression, notably SSRIs) can lower sexual interest, desire, and activity levels. However, it turns out that the story of how depression and sex are connected is more complicated than this. Depression is one of those things that can affect different people in very different ways. In fact, research actually finds that depression has the potential to both increase and decrease sexual desire and behavior. So how do we explain this pattern of results? Let's talk about it.  I am joined by JoEllen Notte, a writer, speaker, and mental health advocate whose work explores the impact of depression on sex and relationships. Since 2012 she has written about sex, mental health, and how none of us are broken on her award-winning site, The Redhead Bedhead. JoEllen is the author of The Monster Under The Bed: Sex, Depression, and the Conversations We Aren’t Having as well as the upcoming book In It Together: Navigating Depression with Partners, Friends, and Family. Some of the topics we discuss include: 

• Why depression may lower sexual interest in some people, but increase libido for others.
• The sexual side effects of various antidepressant treatments.
• How to take control of your sexuality when you're depressed.
• How to work with your healthcare provider(s) to minimize side effects of depression medication and treatment.
• How to communicate with a partner about sex when you're depressed.

Learn more about JoEllen at redheadbedhead.com. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

We've talked a lot about orgasms on this show, but there's still much to explore! So today's episode is going to dig into some interesting aspects of orgasm we haven't really discussed before. We're also going to consider some tips on having better and more pleasurable orgasms.

I am joined once again by sex therapist Dr. Laurie Mintz, a Professor at the University of Florida and author of the books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It  as well as A Tired Woman’s Guide to Passionate Sex. Some of the topics we discuss include:

• We hear a lot about the importance of closing the orgasm gap--but we also hear a lot about how orgasms shouldn't be the goal of sex. So is orgasm the goal or not?
• Is orgasm a reliable metric of whether people are having good and satisfying sex?
• Some women say they aren't sure whether they've had an orgasm before. How do you know if you've had one or not?
• What's the key to helping women have more orgasms?
• What do we know about multiple orgasms in men?
• How can everyone get more pleasure from orgasm?

Learn more about Laurie at drlauriemintz.com Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 60% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2247-lehmiller FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

For decades, sex toys were largely marketed to women, with male sex toys really only starting to make an appearance in the last few years. Survey studies find that most adult men say they've never used a sex toy before (whereas most women have), and part of the reason for this is because male sex toys are more stigmatized. So let’s normalize sex toys for men!

My guest today is Jens Petter Wilhelmsen, CEO of Sweet Tech, the Norwegian company that designed and developed the Handy™, a revolutionary high-tech sex toy aimed at taking masturbation to new heights. Some of the topics we explore include:

• Why are there so many more sex toys for women than they are for men?
• Why are male sex toys more stigmatized, and what holds men back from exploring them?
• How do sexual wellness companies navigate the taboos around male sex toys?
• What is The Handy, and how is it different from other strokers and masturbators?
• How can sex toys benefit men's intimate lives beyond enhancing pleasure?
• What's the future of male sex toys?
• How do we cultivate a more sex-positive society where fewer taboos exist around masturbation and sex toys?

Want to get your hands on The Handy? Get 10% off your order by using my exclusive discount code (sexandpsych) Follow this link to learn more: https://link.thehandy.com/sexandpsych-1  Thank you to our sponsors! The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

We are once again in the midst of the annual abstinence challenge known as “No Nut November.” Basically, it involves men giving up ejaculation for the entire month (i.e., no "nutting” allowed). Those who partake do so for a wide variety of reasons, but they seem to be rooted in the idea that masturbation and orgasm are somehow unhealthy. So what does the research actually say? Let's talk about it!

For today's episode, I've pulled together some of my favorite clips on the history and science of self-pleasure from the archives. My guests include Dr. Eric Sprankle, Marie Aoyama from TENGA, Harvard professor Carole Hooven, urologist Joshua Gonzalez, sleep researcher Michele Lastella, and sex therapist Emily Jamea. This fascinating group of folks will answer the following questions for you:

• How long have humans been masturbating?
• What do humans think about when they masturbate?
• Does abstaining from masturbation boost testosterone?
• Can abstinence improve athletic performance?
• Can masturbation help us fall asleep faster?
• How can we have a healthier relationship with self-pleasure?
• How can we get more pleasure from masturbation?

Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 60% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2246-lehmiller FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase. 

In recent years, a growing number of women of reproductive age have started walking away from the birth control pill. In fact, one survey found that 70% of those who were using the pill said they had either stopped taking it or were thinking about going off of it in the last three years. Why are so many Gen Z and millennial adults going off the pill? What contraceptives are they using instead? And how is the U.S. Supreme Court's reversal of Roe v. Wade going to impact all of this? Let's talk about it. I am joined once again by Dr. Sarah Hill, an award-winning research psychologist and professor. She is author of the fascinating book Your Brain on Birth Control, The Surprising Science of Women, Hormones, and the Law of Unintended Consequences. Some of the topics we discuss include:

• The factors prompting a decline in birth control use among young women.
• Common myths about hormonal birth control.
• The rise of fertility-tracking apps, and what users need to know about them.
• Where we are in the search for a male equivalent of the pill.
• How changing access to reproductive rights is changing the conversations we're having around contraception.

Learn more about Sarah at sarahehill.com and be sure to get a copy of Your Brain on Birth Control. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Most people will encounter a sexual problem at some point in their lives, but most will suffer in silence. Shame and embarrassment lead a lot of folks to avoid talking about sex problems and seeking help for them. Unfortunately, by doing nothing, these problems often end up growing into much bigger issues. But it doesn’t have to be this way! Many sex problems can be solved on our own, without the need for therapy. So let’s talk about things you can do to solve common sexual problems and get your sex life back on track.

I am joined once again by sex therapist Dr. Laurie Mintz, a Professor at the University of Florida and author of the books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It  as well as A Tired Woman’s Guide to Passionate Sex. Some of the topics we discuss include:

• What it means to give yourself permission.
• How a little bit of sex education can go a long way toward resolving sexual difficulties.
• Examples of "homework" exercises you can do to work on problem areas.
• When self-help isn't enough and you should head straight to a therapist or healthcare provider.
• Reasons why some people have difficulty orgasming.
• Tips for dealing with orgasmic difficulties.
• General tips for preventing sexual difficulties and maintaining a healthy sex life.

Learn more about Laurie at drlauriemintz.com Thank you to our sponsors! The Handy, made by Sweet Tech, is an automatic stroker designed for self-pleasure. Pair it with your sleeve of choice to mimic realistic sensations of different partnered activities with precise speed and stroke control. Visit https://link.thehandy.com/sexandpsych-1 to learn more and use my exclusive discount code (sexandpsych) to get 10% off your order. FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

When it comes to birth control pills, there's more than meets the eye. Hormonal contraception can have wide-ranging effects on both body and mind, to the point where who you are on the pill might actually be quite different from who you are off the pill. The way your body responds to stress, the people you're attracted to, your overall desire to have sex---these are just a few of the many ways that hormonal contraceptives might impact someone. So, let's talk about!

My guest today is Dr. Sarah Hill, an award-winning research psychologist and professor. She is author of the fascinating book Your Brain on Birth Control, The Surprising Science of Women, Hormones, and the Law of Unintended Consequences. Some of the topics we discuss include:

• How common is it for hormonal contraception to lower sexual desire, and why does this happen?
• How do birth control pills change the types of men that heterosexual women are attracted to? And what does this mean for their sex lives and relationships?
• How does hormonal contraception affect the body's stress response, and what are the implications of this?
• Why does hormonal birth control increase the risk of depression, and is this part of the reason women why have higher rates of depression than men?
• Do all hormonal contraceptives have similar side effect profiles?
• Birth control clearly has many positive implications for people's lives, but also a number of unintended side effects. What do people need to know when it comes to making an informed decision about which contraceptive to use?

Learn more about Sarah at sarahehill.com and be sure to get a copy of Your Brain on Birth Control. Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 60% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2245-lehmiller The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more.

Although the modern sex doll industry largely caters to straight men, a growing number of heterosexual women are getting in on the action by purchasing male sex dolls. Sex dolls for women have actually been around for more than a half-century, but they've changed quite a bit over the years. So who are the women buying male sex dolls? What are their reasons for purchasing them, and are they meeting women's needs? And why is there so much stigma around sex doll ownership? Let's talk about it! I am joined once again by Hallie Lieberman, a sex historian and journalist. She is also author of the book Buzz: A Stimulating History of the Sex Toy, which we discussed back in episode 21 of this show. Some of the topics we discuss include:

• The history of male sex dolls (it all started with "Big John!").
• How many women have ever used a sex doll, and how much these dolls cost.
• What male sex dolls tend to look like.
• Women's reasons for buying sex dolls and how they're similar/different compared to men.
• Whether sex dolls are effective at satisfying sexual and other needs.
• Why sex dolls are more stigmatized than vibrators and dildos.
• The future of sex dolls for women.

To learn more about Hallie, follow her on the socials @hallielieberman and be sure to pick up a copy of her book, Buzz. Thank you to our sponsors! The Handy, made by Sweet Tech, is an automatic stroker designed for self-pleasure. Pair it with your sleeve of choice to mimic realistic sensations of different partnered activities with precise speed and stroke control. Visit https://link.thehandy.com/sexandpsych-1 to learn more and use my exclusive discount code (sexandpsych) to get 10% off your order. The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Want to lead a better life in the bedroom and beyond? This episode is for you! I asked six experts for their favorite pieces of sex advice, relationship advice, and life advice. These bonus interviews come from a stellar line-up of previous guests on the show, including:

• Sex researcher, educator, and therapist Dr. Kristen Mark (who appeared on Episode 46)
• Sex writer Tracy Clark-Flory (who appeared on Episode 24)
• Author and sex guru Emily Nagoski (who appeared on Episode 48)
• Sex therapist and author Martha Kauppi (who appeared on Episode 35)
• Sex researcher and author Brian Earp (who appeared on Episode 23)
• Physician and sex educator Ina Park (who appeared on Episode 39)

All of these folks have amazing wisdom to share that will give you a new outlook on leading a good life! Enjoy! Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 60% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2244-lehmiller FirmTech's Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  Advance your training in human sexuality at the Modern Sex Therapy Institutes! Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education.

What was the most popular porn search term last year? According to Pornhub, it was hentai. This term refers to a form of animated or cartoon porn and it seems to be on the rise. So how did hentai come to be such a popular thing in the first place? And why do some people prefer animated porn to live action porn? Let's talk about it!

Sexuality educator Ashley Weller returns for this show. Ashley is a professor at Chapman University who runs a podcast called What's your Position? that tackles issues surrounding sexuality, relationships, life, and love from a comedic yet educational point of view. Some of the topics we explore include:

• The origins of hentai and its surprisingly long history.
• How legal restrictions on pornography production and consumption paved the way for the rise of animated porn.
• Who watches hentai, and how its appeal differs based on gender and sexual orientation.
• How personality and attachment style relate to interest in animated porn.
• How many people fantasize about cartoon or anime characters.
• The impact of hentai porn consumption vs. mainstream porn on audiences.

To learn more about Ashley, check out her podcast What's your Position? and follow her on Instagram @whatsyourpositionpodcast Thank you to our sponsors! The Handy, made by Sweet Tech, is an automatic stroker designed for self-pleasure. Pair it with your sleeve of choice to mimic realistic sensations of different partnered activities with precise speed and stroke control. Visit https://link.thehandy.com/sexandpsych-1 to learn more and use my exclusive discount code (sexandpsych) to get 10% off your order. Advance your training in human sexuality at the Modern Sex Therapy Institutes! Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education.

When it comes to buying and selling sex, people most commonly think of men as the buyers and women as the sellers. However, while men are indeed far more likely than women to report having paid for sex, recent media reports suggest that the number of women buying sex may be on the rise. So, let's talk about it.

I am joined by Hallie Lieberman, a sex historian and journalist who has written extensively about sex work. She is also author of the book Buzz: A Stimulating History of the Sex Toy, which we discussed back in episode 21 of this show. Some of the topics we discuss include:

• Who are the women who pay for sex sex?
• What are the most common reasons women pay for sex?
• Why do so many women feel that paying for sex is safer than having casual sex?
• Who are the men who sell sex to women?
• What are the main reasons men become gigolos?
• Where do gigolos usually work, and what kinds of services do they sell?

To learn more about Hallie, follow her on the socials @hallielieberman and be sure to pick up a copy of her book, Buzz. For further information on the research discussed in this episode, see here. Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2243-lehmiller Advance your training in human sexuality at the Modern Sex Therapy Institutes! Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education.

Imagine you are a sex therapist and one of your patients discloses a sexual interest that either makes you personally uncomfortable or is something you are totally unfamiliar with. This often happens when kinky people seek out sex therapy, and it sometimes results in clients not getting the help they really need. So let's talk about navigating sex therapy with kinky clients. We’re going to discuss what therapists need to know, as well as how patients can identify kink-affirming providers.

I am joined once again by Stefani Goerlich, award-winning author of The Leather Couch: Clinical Practice with Kinky Clients and its sequel, titled Kink-Affirming Practice: Culturally Competent Therapy from The Leather Chair. Some of the topics we discuss include:

• How much training do sex therapists usually get in the area of kink and BDSM anyway?
• How do you deal with a problem like sexual shame?
• How do you navigate power dynamics in the therapy office with kinky clients?
• What should you do when a client expresses a sexual interest that makes you uncomfortable?
• What should you do when a client's sexual interests pose a very high risk of harm to the self or others? How do you encourage safety without shaming them?
• Where's the best place to find a kink-affirming therapist?

Find kink-aware professionals through the NCSF directory or the AASECT directory. Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2242-lehmiller The Scarlet Society is here to help you explore what it is that brings you pleasure and cultivate the relationships you deserve. It’s your new home for trusted resources aimed at helping women navigate sex and love after age 40. Visit scarletsociety.com to learn more and liberate your sexuality.

Attachment theory was originally based on the assumption that everyone is or wants to be monogamous; however, many people are polyamorous or otherwise engaged in consensual nonmonogamy. So how does attachment work when you have more than one partner? Can you have secure attachments with several partners at the same time? Let's talk about it! I am joined once again by Jessica Fern, a Psychotherapist, Certified Clinical Trauma Professional, and author of the book Polysecure: Attachment, Trauma, and NonMonomgamy. She is also the author of the all-new Polysecure Workbook. Some of the topics we discuss include:

• Is monogamy really a prerequisite for developing secure attachment?
• Do you have to be securely attached in order to be happy?
• How can opening up a relationship change our attachment patterns, for better or for worse?
• Why it's important to be securely attached to yourself.
• How to build more secure attachments.
• What to do when you and your partner(s) have different attachment styles.
• How you can tell when you've reached the saturation point for attachment-based relationships in your own life.

To learn more about Jessica, visit jessicafern.com and be sure to check out Polysecure and the new Polysecure Workbook. Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2241-lehmiller The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Most of us have had a kinky fantasy at some point in our lives, and many of us have actual experience with kink in the bedroom as well. In fact, nationally representative US surveys find that at least one-third of adults have engaged in some kind of BDSM. However, despite how common kink and BDSM are, myths and misconceptions abound. So let's talk about kink!

I am joined by Stefani Goerlich, award-winning author of The Leather Couch: Clinical Practice with Kinky Clients. Stefani recently published a sequel to this book called Kink-Affirming Practice: Culturally Competent Therapy from The Leather Chair. Some of the topics we discuss include:

• What does the term "kink" actually mean?
• Why obsessing over the origins of kink can be problematic.
• What's the connection between kink and sex? Is BDSM always sexual?
• What to do when your sexual fantasies and desires conflict with your political values.
• The kink spectrum: from dark and brooding to fun, playful, and silly.
• What counts as fetishization, and when does it cross a line?
• Common things people get wrong about kink and BDSM.

Thanks to the Scarlet Society (scarletsociety.com) and Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode!

The Scarlet Society is here to help you explore what it is that brings you pleasure and cultivate the relationships you deserve. It’s your new home for trusted resources aimed at helping women navigate sex and love after age 40. Visit scarletsociety.com to learn more and liberate your sexuality. Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education.

The process of opening up a relationship can bring with it a number of benefits, but also a number of challenges. So what does it actually look like when a couple goes down the path of opening up? Let's talk about it! My guest today is a leading expert on consensual non-monogamy and we’re going to explore what her own personal relationship journey looked like, as well as lessons she’s learned from several years of working as a therapist in this area.

I am joined by Jessica Fern, a Psychotherapist, Certified Clinical Trauma Professional, and author of the book Polysecure: Attachment, Trauma, and NonMonomgamy. She is also the author of the all-new Polysecure Workbook. Some of the topics we discuss include:

• How can opening up a relationship change things for the better?
• What are the most common challenges or obstacles that occur when opening up?
• How do you know if monogamy or consensual non-monogamy is right for you?
• What are some examples of "vessels" or relationship containers you can use to explore non-monogamy?
• What kinds of things should you take into consideration if you're thinking about opening up a relationship?

To learn more about Jessica, visit jessicafern.com and be sure to check out Polysecure and the new Polysecure Workbook. Thank you to our sponsors! Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 40% off their yearly pass by using my last name - LEHMILLER - as the coupon code. Sign up now at: http://beducate.me/pd2240-lehmiller The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Contrary to popular belief, genital stimulation isn’t absolutely necessary when it comes to orgasm. Many people have experiences with "non-genital orgasms," which are orgasms that result from something other than stimulation of the penis or vulva. This can include a lot of different things, from nipple and ear stimulation to getting a tattoo or piercing to exercise and taking a bumpy car ride. So what do we know about all of these non-genital orgasms? Let's talk about it!

I am joined by Dr. Barry Komisaruk, a Distinguished Professor of Psychology at Rutgers University-Newark. Barry has published more than 180 research articles and has co-authored and edited five books, including The Science of Orgasm. Some of the topics we discuss include:

• The fascinating connection between pleasure and pain. It turns out that losing the ability to experience pain also results in a loss in the ability to experience pleasure.
• What women who can think themselves to orgasm are thinking about.
• Whether non-genital orgasms look the same physiologically as genital orgasms.
• Why stimulation of the nipples or ears alone can sometimes trigger orgasm.
• Why some people have reported experiencing orgasm during childbirth or defecation.

This is a fascinating episode you won't want to miss. Check it out!

Thanks to the Scarlet Society (scarletsociety.com) and Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode!

The Scarlet Society is here to help you explore what it is that brings you pleasure and cultivate the relationships you deserve. It’s your new home for trusted resources aimed at helping women navigate sex and love after age 40. Visit scarletsociety.com to learn more and liberate your sexuality. Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education.

Every relationship we have could benefit from defining some boundaries, whether we're talking about relationships with our employers, friends, or sexual partners. However, most of us aren’t very good at establishing them because setting boundaries feels like saying "no," and no can be a really difficult word to say for a lot of reasons. So let’s talk about boundaries. In today’s show, we’re going to discuss everything you need to know, including when to discuss them, how to communicate boundaries effectively, as well as how to move on when boundary violations occur. I am joined by Dr. Alison Ash, a trauma-informed intimacy coach and educator, Stanford University Lecturer, author, and founder of TurnON.love. Some of the topics we discuss include:

• Why setting boundaries is so hard.
• How to figure out your own boundaries, because sometimes we don't know what they are yet.
• The fluidity of boundaries over time.
• When and how to reveal your boundaries in a relationship.
• Tips for starting a productive conversation about boundaries.
• How to listen better when a partner expresses their boundaries.
• How to recover and repair a relationship when boundaries get crossed.

To learn more about Dr. Aly, visit TurnON.love and follow @TurnON.love on Instagram. For information on Dr. Aly's upcoming Sexual and Emotional Intimacy Skills Mastercourse starting in January 2023, visit TurnON.love/intimacy

Thanks to the Scarlet Society (scarletsociety.com) and Cozy Earth (cozyearth.com) for sponsoring this episode!

The Scarlet Society is here to help you explore what it is that brings you pleasure and cultivate the relationships you deserve. It’s your new home for trusted resources aimed at helping women navigate sex and love after age 40. Visit scarletsociety.com to learn more and liberate your sexuality. Discover bedtime bliss with Cozy Earth's bamboo sheet set and loungewear. Their temperature regulating and moisture wicking fabric will keep you cool and comfortable all night long--any time of year. Visit cozyearth.com and get 35% off sitewide when you use my exclusive discount code: SEXANDPSYCHOLOGY

Some people want to have sexual and romantic relationships but are unable to do so. They are involuntarily celibate. For some, this perceived inability to form and maintain sexual and romantic relationships becomes a defining feature of the self---a social identity known as "incel." In the popular media, incels tend to be characterized as misogynists and male supremecists who are prone to violence. However, the truth about incels is more complex, and it turns out that the incels aren’t exactly who we think they are. So let’s take a look inside the minds of incels.

I am joined by William Costello, a PhD student at the University of Texas at Austin, where he is a member of Dr. David Buss's Evolutionary Psychology lab. He holds a Masters in Psychology, Culture, and Evolution from Brunel University London and his dissertation investigated the psychology of incels. Some of the topics we discuss include:

• Why incels have always been around, and how modern incels are different.
• Why changes in the mating market are creating more incels.
• What do people who identify as incel look like? Do they match up with the stereotypes (i.e., young, White, conservative)?
• Why popular dating advice given to incels isn't helpful.
• What the mental health of incels looks like.
• Are incels inherently prone to violence?

To learn more about William, follow him on Twitter @CostelloWilliam

Thanks to the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) and the Kinsey Institute (kinseyinstitute.org) for sponsoring this episode!

Visit modernsextherapyinstitutes.com to explore programs and certifications in sex therapy and education. The Kinsey Institute's (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.