Episode 89: Tips From a Sex Therapist
May 3, 2022 by Justin Lehmiller
Sexual difficulties are common, and they can be highly distressing. They don’t have to mean the end of your sex life, though. Fortunately, most difficulties can be resolved and you can get back to having satisfying sex. However, people often don’t know where to begin when it comes to dealing with sexual difficulties, from telling a partner about it to finding a solution. So, let’s talk about it!
I am joined today by Dr. Natalie Rosen, an Associate Professor in the Departments of Psychology and Neuroscience and Obstetrics & Gynaecology at Dalhousie University in Halifax, Nova Scotia. Natalie is a sex and relationship therapist who has published over 125 peer-reviewed articles and book chapters on sexual dysfunction. Some of the topics we explore in this episode include:
- How to start healthy and productive conversations about sexual difficulties with a partner.
- How to manage low sexual desire.
- How to deal effectively with sexual pain.
- How to reset your beliefs around sex in a way that can improve sexual function.
- How to prevent porn from becoming a problem in your relationship.
- How to better manage emotions in a relationship so that they don’t interfere with sexual satisfaction or contribute to sexual difficulties.
Check out Natalie’s previous appearance on the show in Episode 88, where we discuss how to navigate sex during pregnancy and parenthood. To learn more about Natalie or participate in one of her upcoming studies, visit natalieorosen.com.
The Kinsey Institute’s (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Check out their show, “Intimate Forms,” featuring the work of Emilio Sanchez at the Cook Center on Indiana University’s campus. Or catch the show “Psychopathia Sexualis,” featuring the work of Austin Osman Spare at Iceberg Projects in Chicago.
Thanks to the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for sponsoring this episode!
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Credits: Jonathan Raz (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Dr. Justin LehmillerFounder & Owner of Sex and Psychology
Dr. Justin Lehmiller is a social psychologist and Research Fellow at The Kinsey Institute. He runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want. Dr. Lehmiller is an award-winning educator, and a prolific researcher who has published more than 50 academic works.Read full bio >