Episode 114: How To Change Your Sexual Mindset
July 29, 2022 by Justin Lehmiller
One of the keys to having truly great sex is approaching it with the right mindset. However, this isn’t something that we’re usually taught in sex education, which tends to focus more on the physiology of sex rather than the psychology behind it. So that’s what today’s episode is all about. It’s a compilation (or “cumpilation”) of some of my favorite tips discussed on the show for changing your sexual mindset.
Specifically, we’re going to revisit my interviews with Joan Price (Episode 86), Dr. Jessica O’Reilly (Episode 67), Dr. Jennifer Gunsaullus (Episode 83) and Dr. Emily Jamea (Episode 93). Some of the topics we explore in this show include:
- The importance of expanding your idea of what sex is.
- Why it’s important to make sex a multi-sensory experience.
- How to feel more comfortable and confident in your own skin.
- How be in the moment during sex.
- Why we should stop looking at sex as a goal-oriented activity—and instead, just relax and have fun.
Thanks to FirmTech (myfirmtech.com) and the Kinsey Institute (kinseyinstitute.org) for sponsoring this episode!
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The Kinsey Institute’s (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.
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Credits: Chris Sowa (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Dr. Justin Lehmiller
Founder & Owner of Sex and PsychologyDr. Justin Lehmiller is a social psychologist and Research Fellow at The Kinsey Institute. He runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want. Dr. Lehmiller is an award-winning educator, and a prolific researcher who has published more than 50 academic works.
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