Episode 283: Don’t Let Your Job Ruin Your Sex Life
April 12, 2024 by Justin Lehmiller
Do you feel like work is getting in the way of your sex life? If so, you’re definitely not alone. Work can leave us tired or exhausted, heavily stressed, and highly distracted, which is a recipe for sexual problems. Maybe it’s time to set some boundaries? In today’s show, we’re going to talk all about the negative ways in which work can interfere with sex, why this happens, and how we can prevent it. We’re also going to talk about how to make sex a priority in your life so that you can harness the stress-relieving benefits of it.
I am joined once again by Amanda Jepson, a Licensed Professional Counselor and ASSECT-Certified Sex Therapist. She is one of the co-founders of the non-profit Respark Foundation, a Clinical Therapist at the University of Colorado-Colorado Springs Veterans Health and Trauma Clinic, and a lecturer for the University of Colorado-Denver.
Some of the specific questions we explore in this episode include:
- How can work-related stress interfere with sexual desire, arousal, and function?
- If you have a particularly high-stress job, what can you do to get your sex life back on track?
- What does work-life balance really look like, and is it realistic to attain?
- How can engaging in sex more often help us to deal with stress?
- What are some ways we can prioritize sex in our lives?
To learn more about the Respark Foundation, you can click here to visit their website.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Dr. Justin Lehmiller
Founder & Owner of Sex and PsychologyDr. Justin Lehmiller is a social psychologist and Research Fellow at The Kinsey Institute. He runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want. Dr. Lehmiller is an award-winning educator, and a prolific researcher who has published more than 50 academic works.
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